BE A SHARER
Have a refreshing recipe to share? Want to know what others have shared, visit stonybrook.edu/healthieru/be-a-sharer
BE A SHAREREMPLOYEE BENEFITS & WELLNESS FAIR
Every September, join us as we bring together our partners in our health and wellness journey where we can learn about the resources available to balance and prioritize mental and physical health both in and outside of the workplace.
WELLNESS FAIRFREE FITNESS CLASSES (SEASONAL)
SBU HR Healthier U has partnered with the Hawrys Campus Recreation and Wellness Center to offer our employees free Zumba, Yoga and Spin classes for six-week sessions seasonally.
Fitness ClassesWOLFIE DASH 5K RUN/WALK (SEASONAL)
Get moving with Human Resources, Healthier U as they host a variety of FREE 5K Run/Walk right here on campus on a sasonal basis!
WOLFIE DASHMindfulness Meditation SERIES (SEASONAL)
Join Healthier U in East Hall (formerly the Chapel in the Wang Center) for a series of mindfulness meditation exercises.
SIGN-UP FORMCOUCH TO 5K (SEASONAL)
Have you wanted to try running, but didn't know where to start? Need some motivation from colleagues? Join Healthier U's Couch to 5K information session and see if this program is right for you.
COUCH TO 5KOUR ONGOING PROGRAMS
From Mindful Mondays to Walk on Wednesdays, we have many ongoing programs throughout the year.
OUR ONGOING PROGRAMSSubmit an Event Request
Have an idea for a wellness event? Check out our event guidelines. If your event meets our criteria and you agree to the guidelines, then we invite you to email Healthieru@stonybrook.edu with your proposal!
Submit an Event RequestAROUND THE CAMPUS WITH HEALTHIER U
Join Healthier U as they travel around campus for various seasonal events, initiatives and partnerships.
AROUND THE CAMPUSBE A SHARER
Overwhelmed with the idea of working out? Start small! Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that is not sports-like exercise (or sleeping/eating). Have a NEAT tip to share? Want to know what others have shared, visit stonybrook.edu/healthieru/be-a-sharer
BE A SHARERSubmit an Event Request
Have an idea for a wellness event? Check out our event guidelines. If your event meets our criteria and you agree to the guidelines, then we invite you to email Healthieru@stonybrook.edu with your proposal!
Submit an Event Request